I've looked over all the diets and examined how what I eat and what my husband eats relate to each other, and also what our food budget looks like (important because sometimes healthier foods cost more--sad, but true). I've figured out that the easiest thing I can do is eat more vegetables. If I eat more vegetables, I won't be so inclined to reach for desserts. I was also kind of inspired by watching a TEDx talk by a doctor who has MS talking about her vegetable regimen and what it has done for her. I'm not, at this point, going to be able to eat 9 cups (!) of vegetables a day the way she does, but I am aiming for 5 servings of vegetables and 2 of fruit per day.
Today I had vegetable quiche for breakfast. 1 serving of veg (broccoli, squash and carrot). A large salad (2 servings) and peach slices (1 serving) with lunch. Small salad (1 serving) and broccoli (1 serving) with dinner. Peach (1 serving) and yogurt for dessert. And probably a gingerbread cookie as well.
My husband keeps teasing me because I have been eyeing Paleo Diet websites, but I know I can't give up grains and starchy vegetables entirely. I couldn't do something that radical unless he went along with me, and he won't. The day he gives up eating Nutella is probably the day he dies. But I can look at websites for other kinds of diets for hints. I am fed up with looking at a lot of low-carb diet sites because so many advocate alternative sweeteners, which I'm just not going to do. There are enough chemicals in food these days as it is without deliberately seeking them out.
So begins Project Vegetable. I'll let you know how it goes!
ETA: I didn't have peach slices and yogurt for dessert last night. I had a banana-Nutella milkshake. It was delicious.